Baked Chicken Wings
The trick to getting crispy chicken wings is to bake them at high heat, and cook them on a rack.

Ingredients

3 lb Chicken Wings
1/3 cup BBQ Sauce
2 tablespoons Olive Oil
spray Cooking Spray
1 tablespoon Chopped Parsley

Directions

Preheat the oven to 400 degrees F. Line a sheet pan with foil and place an oven safe rack on top of the foil. Coat the rack with cooking spray.
Place the chicken wings in a large bowl along with the oil. Toss to coat evenly.
Add the spice rub to the bowl. Toss the wings with the spice rub until they're coated.
Arrange the chicken wings in a single layer on the rack.
Bake for 45 minutes or until crispy and golden brown. Top with parsley, then serve.